The Recovery Beer: Fact or Fiction?
Some love a nice cold beer after a long day's crimping. Others worry it will limit their strength gains. Who's right?
Nutrition
Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues.
Can Going Vegan Help You Climb Harder?
The benefits to giving up meat and dairy are wide ranging, but is the life-change suitable for you?
You Start To Lose 25% Of Your Strength At Age 25. Here’s What To Do About That.
Your body begins to decline sooner than you like, and by age 50 your dietary requirements are quite different than they were when you were younger. But you can beat back aging to some extent by following this advice.