Physical Therapy

Skills

Ouch. You’ve Hurt Your Finger. Now What? Our Complete Guide To Finger Fixes.

Jeff Giddings, PT

Videos

Finger Tweak? You’re Going to Want to Follow This Rehab Plan

Climbing Staff

Skills

How to Prevent and Treat Finger Flexor Pulley Injuries

Mike Gable

Skills

Stop Ruining Your Elbows. Now!

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Low Back Pain

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Plank Double-Knee Drives

Videos

Strength Training for Injury Prevention: Plank Double-Knee Drives

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Shoulder Impingement

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Pulley Sprains

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Childs Pose Finger Lifts

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Childs Pose Finger Lifts

Dr. Jared Vagy

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Ankle Sprains

Dr. Jared Vagy

Skills

Outside Elbow Pain (Part 5): Correct Your Movement

Dr. Jared Vagy

Skills

Outside Elbow Pain (Part 4): Increase Strength

Dr. Jared Vagy

Skills

Outside Elbow Pain (Part 3): Improve Mobility

Dr. Jared Vagy

Skills

Outside Elbow Pain (Part 2): Pain, Inflammation and Tissue Overload

Dr. Jared Vagy

Skills

Outside Elbow Pain: The Rock Rehab Pyramid

Dr. Jared Vagy