How to Prevent and Treat Finger Flexor Pulley Injuries
To climb longer and stronger, it’s important to understand our hand anatomy and how pulley injuries happen, as well as how to prevent and treat them, and to restrengthen an injured digit.
Physical Therapy
Recover Faster With This Lightweight Percussion Massager
Field Tested: Roll Recovery’s R1 is cheap, portable, and powerful, an excellent product that has insinuated itself into my daily routine.
Don’t Let Lower Back Pain Sideline You, Do These Simple Exercises Instead
Check out Dr. Jared Vagy's author page.
A Complete Guide To Finger Injuries And How To Recover
Check out Jeff Giddings's author page.
Finger Tweak? You’re Going to Want to Follow This Rehab Plan
Check out Climbing Staff's author page.
Dr.’s Orders For Eliminating Elbow Pain
Elbow pain is a common climbing malady, but you don't have to live with it, and you don't even have to get it.
Injury Prevention: Strengthening Against Painful Shoulder Impingement
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations
Check out Dr. Jared Vagy's author page.
Dr.’s Orders For Preventing Finger Pulley Sprains
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Injury Prevention Quick Tip: Preventing and Strengthening Against Ankle Sprains
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain (Part 5): Correct Your Movement
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain (Part 4): Increase Strength
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain (Part 3): Improve Mobility
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain (Part 2): Pain, Inflammation and Tissue Overload
Check out Dr. Jared Vagy's author page.
Outside Elbow Pain: The Rock Rehab Pyramid
Part one of a weekly five part series about outside elbow pain (lateral epicondylosis).