Everything's here, from fingerboarding to power, endurance and strength training. Includes expert advice on getting stronger fingers, shoulders, abs, you name it and if you want to train it up, this soup-to-nuts compendium has it.
Let’s dive into the nitty-gritty of climbing physiology and then discuss training takeaways. This is Part I of a science-based series on how to train smarter to climb better.
Matt Samet describes his experience in using the MoonBoard to train for his multi-year project in Colorado.
Power is different from strength and gives you the explosive energy for cruxes. Understanding the difference is crucial to improving your power game.
Check out James Lucas's author page.
Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today.
Tired of failing on single moves because you lack the power to do them? Then this power program is for you.
Check out Climbing Staff's author page.
Check out Climbing Staff's author page.
Check out Climbing Staff's author page.