How to Prevent and Treat Finger Flexor Pulley Injuries
To climb longer and stronger, it’s important to understand our hand anatomy and how pulley injuries happen, as well as how to prevent and treat them, and to restrengthen an injured digit.
Pulley Injury
Prevent Wrist and Finger Injuries with these Stretches
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
A Complete Guide To Finger Injuries And How To Recover
Check out Jeff Giddings's author page.
Dr.’s Orders For Preventing Finger Pulley Sprains
Check out Dr. Jared Vagy's author page.