How to Prevent and Treat Finger Flexor Pulley Injuries
To climb longer and stronger, it’s important to understand our hand anatomy and how pulley injuries happen, as well as how to prevent and treat them, and to restrengthen an injured digit.
To climb longer and stronger, it’s important to understand our hand anatomy and how pulley injuries happen, as well as how to prevent and treat them, and to restrengthen an injured digit.
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
Check out Jeff Giddings's author page.
Check out Dr. Jared Vagy's author page.