Get Stronger by Doing Nothing for 5 Minutes a Day
Don’t believe that this resting exercise will improve your climbing and change your life in only 5 minutes a day? Try it for one month and get back to me.
Don’t believe that this resting exercise will improve your climbing and change your life in only 5 minutes a day? Try it for one month and get back to me.
Climbing is a skill sport and resting is a skill. Better learn it.
And the secret to living with a serious climber is.... don't take it too seriously.
The why, when, and how to shaking off the pump.
Check out Rob Pizem's author page.
Check out Hannah Gartner's author page.
Check out Heather Weidner's author page.