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Getting old can be a real mind warp: you train just as hard, you rest more, you clean up your diet. And nevertheless, you get weaker. By the end of the 2021 season, at age 48, I knew something had to give.

Maximum strength training teaches your body to do more with what it already has.

When the lactic acid builds, many climbers abandon these basic principles. 

The why, when, and how to shaking off the pump.