Sending Fitness

With such a wealth of training information out there, it’s hard to know where to start. For some of us, simpler is better, as with this easy gym workout you can do solo, once or twice a week, either to maintain fitness gains or even push to the next level.

Most athletes build a base of general strength before concentrating on specific disciplines. For most climbers it's the other way around.

Pro climber Madaleine Sorkin shares her six favorite big-wall experiences.

Pro climber Madaleine Sorkin shares her training philosophy.

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