Your shoulders are crucial to climbing—they are the axles around which all upper-body climbing movement rotates. We ask a lot of them and their fragile ligaments and tendons. Strengthening them is imperative to progressing.
Five top climbers who came back stronger than ever
Five top climbers who came back stronger than ever
Check out Climbing Staff's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Climbing Staff's author page.
Check out Heidi Wirtz's author page.