Shoulders

Skills

Essential Shoulder Strengthening Exercises for Climbers

Madaleine Sorkin

People

The Indestructibles: Ethan Pringle

Whitney Boland

People

The Indestructibles: Hazel Findlay

Whitney Boland

Videos

Hazel Findlay: From Shoulder Surgery to 8c/5.14b

Climbing Staff

Skills

Injury Prevention Quick Tip: Preventing and Strengthening Against Shoulder Impingement

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations

Dr. Jared Vagy

Videos

Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations

Dr. Jared Vagy

Videos

Kraft Factory Training: 3 Exercises for Shoulder Strength

Climbing Staff

Skills

Yoga for Climbers: 4 Yoga Poses to Prevent Shoulder Injuries

Heidi Wirtz