Should You Lose Weight To Climb Better? Survey Results And Experts Weigh In.
Researchers asked 605 climbers about their attitude toward eating and food using an Eating Attitudes Test (EAT-26), which measures the risk of eating disorders.
Strength-to-Weight Ratio
Will “Getting Swole” Help Your Climbing or Weigh You Down?
Should climbers strength train for hypertrophy? This is Part II of a science-based series on how to train smarter to climb better.