Want to Climb for the Rest of Your Life? Make Sure you Prevent Muscle Imbalances
Achieve even strength on both sides of your upper body for harder sends
Achieve even strength on both sides of your upper body for harder sends
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Improve faster and avoid injuries by climbing just below your limit—roughly 80 percent of your maximum ability—about 90 percent of the time.
Is it true that the most effective way to improve your climbing is to simply climb? Yes. At least up to a certain point.
Endurance can’t be built quickly, yet at some point most of us find ourselves in a jam, with a trip booked and only a few weeks to prepare. What are the best, quick strategies for making the grade?
Every climber wants stronger fingers, but few really know how to power up our key connectors. Here are tips for getting fingers of steel.
Top climbing coach Dave Wahl's 90 day training program will turn you into a lock-off monster.
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Five ways to improve your training using modifications to your training board program.
Top climbing coach Dave Wahl's 90 day training program will turn you into a thin-climbing monster during quarantine, and build strength for powerful pressing and compression moves.