Want to Climb for the Rest of Your Life? Make Sure you Prevent Muscle Imbalances
Achieve even strength on both sides of your upper body for harder sends
Strength Training
Lacking Power? Here’s How to Moonboard
Check out James Lucas's author page.
Get Better Faster By Not Climbing At 100 Percent
Improve faster and avoid injuries by climbing just below your limit—roughly 80 percent of your maximum ability—about 90 percent of the time.
Jonathan Siegrist: How to Get Stronger? Turn Climbing into Training
Is it true that the most effective way to improve your climbing is to simply climb? Yes. At least up to a certain point.
Is it Crunch-Time Before Your Climbing Vacay? Here’s How to Get Trip-Fit Fast
Endurance can’t be built quickly, yet at some point most of us find ourselves in a jam, with a trip booked and only a few weeks to prepare. What are the best, quick strategies for making the grade?
Learn to Train For Climbing: The Proven Way to Get Stronger Fingers
Every climber wants stronger fingers, but few really know how to power up our key connectors. Here are tips for getting fingers of steel.
Can’t Reach the Holds? This Home Training Program Will Have You Locking Off Like a Monster
Top climbing coach Dave Wahl's 90 day training program will turn you into a lock-off monster.
Want to Get Strong? Get a Table
Check out Climbing Staff's author page.
Kyra Condie "Worked Really Hard for This"
Check out Jonathan Vickers's author page.
How 20 Minutes and a Kettlebell Will Improve Your Climbing
Check out Bennett Slavsky's author page.
DIY: How to Make Hangboarding Easier or Harder
Five ways to improve your training using modifications to your training board program.
Training Plan: Mantle/Press Out/Compression Strength Plus Thin Vertical Strength Program
Top climbing coach Dave Wahl's 90 day training program will turn you into a thin-climbing monster during quarantine, and build strength for powerful pressing and compression moves.