Why Gymnastics Rings and Suspension Systems Are The Ideal Training Tools
Straps and rings aren't just for gymnasts. These six simple drills require no added weight and will bump your redpoint grade in just months.
TRX
Sick of Your Training Regime? Climbing Gym Crowded? Try These Alternates.
Training can get boring, or you're on the road and don't have access to your usual workout. These exercises can keep you fresh and you can do them just about anywhere.
10 Climbing-Specific TRX Exercises You Should Do Every Week
15 minutes to strong shoulders, a stable core, and fewer injuries