Why Climbers Should Lift Weights—and the Best Exercises for Every Type of Climber
With the right type of supportive weight-lifting routine climbers can work to avoid injury and in many cases climb harder, too.
Weight Training
Get Swole Faster with these Science-Backed Training Protocols
An effective program demands time off the wall. If you can make this time short but effective, you gain hours to get outdoors or rest.
Three Surefire Exercises for Super Human Grip Strength
Want to increase your maximum strength and power? Would you like to feel stronger on small handholds and increase your prowess on dynamic moves? Are you stuck in a performance plateau and need a boost to surmount it?