Yoga

Embrace the heat and take your practice deeper

Went too hard on your Saturday redpoint burn? Feeling too sore for another attempt on Sunday? Turn the second-day-on blues into pain-free sending prowess with a few minutes of yoga.

Check out Abbie Mood's author page.

Stop wasting your time (and skin) by skipping the warm-up.

Check out Climbing Staff's author page.

Pro climber and frequent flier Heidi Wirtz shares five tips for long airplane rides.

Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.

Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.