Five Yoga-Inspired Exercises For Climbers
If you’d like to add yoga to your training program, below are a few poses that open and stretch injury-prone areas.
Yoga
5 Reasons Climbing and Yoga Go Together
Heidi Wirtz, pro climber and yogi, shares 5 reasons climbers should take up yoga
5 Reasons Why You Don’t Have Energy To Climb
Feeling drained? Your lifestyle could have something to do with it.
10 Crucial Stretches to Include in Your Warm Up and Cool Down
Heidi Wirtz describes how to use stretches to warm up for and recover from a climbing session.
The Best Yoga Gear of 2022
Embrace the heat and take your practice deeper
Climb Hard for Multiple Days on with This 15-Minute Yoga Routine
Went too hard on your Saturday redpoint burn? Feeling too sore for another attempt on Sunday? Turn the second-day-on blues into pain-free sending prowess with a few minutes of yoga.
The Secret to Productive Climbing Sessions (Hint: It's Warming Up)
Stop wasting your time (and skin) by skipping the warm-up.
Re-Gram: 9 Summit Yoga Photos
Check out Climbing Staff's author page.
5 Tips for International Climbing Travel
Pro climber and frequent flier Heidi Wirtz shares five tips for long airplane rides.
7 Stretches for Road Trips
Pro climber and yoga teacher Heidi Wirtz suggests seven ways to stay limber during long car rides.
Interview: Heidi Wirtz on Balancing Climbing, Leading Yoga Retreats, and Philanthropy
Pro climber and yoga instructor Heidi Wirtz does it all.
Off Route: 6 Climbing Links From Around the Web
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Yoga for Climbers: 4 Poses to Improve Leg Strength and Stability
Check out Heidi Wirtz's author page.
Yoga for Climbers: 4 Yoga Poses to Prevent Shoulder Injuries
Check out Heidi Wirtz's author page.
Yoga for Climbers Online Course
Improve your flexibility, strengthen your entire body, boost your confidence, and learn to stay calm on the wall
Chris Sharma's Yoga Warmup
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