Raised-Elbow Wrist Rotations
Perform this exercise to strengthen the muscles in the back of your wrist. This will help decrease the overuse of the muscles in the front of your wrist that can lead to inside-elbow pain. Strengthening these muscles in an active-arm raised position will reinforce a movement pattern that requires lower-body strength, wrist stability, and shoulder stability. Training all three of these at the same time will lead to greater carryover on the wall.