Strength Training for Injury Prevention: Plank Double-Knee Drives
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For more injury-prevention tips like this one, take Dr. Vagy and Climbing Magazine’s new 8-week Learn course Strength Training for Injury Prevention. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists, fingers, hips, knees, ankles, and abs. With the help of pro climber Sasha DiGiulian, Climbing Magazine and Dr.Vagy take you through world-class warmups, workouts, and techniques to strengthen your upper body, lower body, and core.