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Chris Sharma's Yoga Warmup

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Chris Sharma shares his insights and some simple yoga poses to help warm up the body and tune in the mind before climbing.

Improve your climbing through working on strength and flexibility. Join the Yoga for Climbers course with Pro Climber & Yogi, Heidi Wirtz.

Film: How Matt Cornell Free Soloed One of America’s Classic Hard Mixed Routes

"The Nutcracker" explores the mental challenges of solo climbing and the tactics Cornell used to help him send the route.