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Kraft Factory Training: 3 Exercises for Shoulder Strength

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

https://www.youtube.com/watch?v=nof6kHfdQHI

Try these three exercises from Dicki Korb and Patrick Matros of Germany’s Kraft Factory for stronger, more stable shoulders.

Film: How Matt Cornell Free Soloed One of America’s Classic Hard Mixed Routes

"The Nutcracker" explores the mental challenges of solo climbing and the tactics Cornell used to help him send the route.