Strength Training for Injury Prevention: Resisted Ankle Eversions

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Resisted ankle eversions strengthen the muscles and tendons that provide ankle stability. This will help protect your ankles in lead-climbing or bouldering falls. This exercise can also improve the dynamic stability of your ankles and help with balance when climbing.

For more injury-prevention tips like this one, take Dr. Vagy and Climbing Magazine’s new 8-week AIM Adventure U course Strength Training for Injury Prevention, now on sale for just $100. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists, fingers, hips, knees, ankles, and abs. With the help of pro climber Sasha DiGiulian, Climbing Magazine and Dr.Vagy take you through world-class warmups, workouts, and techniques to strengthen your upper body, lower body, and core.