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Training With Adam Ondra: Maximize Your Climbing Endurance

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In the fifth episode of Adam Ondra’s training series, Ondra demonstrates his endurance routine. His recommended method is bouldering 4x4s, and in Ondra’s case, it involves a 4kg weight vest and a lot of screaming.

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Want to get in shape to send your project? Join Climbing’s Sending Fitness online course with pro climber Madeline Sorkin today.