Catch up with the man himself, Adam Ondra, at his home climbing gym in Brno, Czech Republic. Before rushing into a new training routine, Adam talks about the different tools and gym setups you may encounter, to give you a better understanding of what is involved. Think you need a state-of-the-art climbing to be one of the best in the world? Ondra's local gym doesn't even have official routes.

Related:

• Training With Adam Ondra: Bouldering as a Training Tool
• Training With Adam Ondra: Efficient Campus Board Training
• Training With Adam Ondra: Power Endurance
• Learn to Train: A Complete Guide to Climbing Training

Want to get in shape to send your project? Join Climbing's Sending Fitness online course with pro climber Madeline Sorkin today.