Training With Adam Ondra: Efficient Campus Board Training
Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today.
Adam Ondra calls the campus board one of the most efficient tools for training power, but also one of the most dangerous. In this video, Ondra demonstrates his campus routine at his home gym in Brno, Czech Republic, and also lists some reasons why the campus board is not right for everyone.
Related:
- Training With Adam Ondra: Training Tools and Gyms
- Training With Adam Ondra: Bouldering as a Training Tool
- Training With Adam Ondra: Power Endurance
- Learn to Train: A Complete Guide to Climbing Training
Want to get in shape to send your project? Join Climbing’s Sending Fitness online course with pro climber Madeline Sorkin today.
