Adam Luu BSc(H)Kin

The key to the preservation of anything—including our climber knees—is minimizing wear-and-tear. Recognizing the signs and incorporating proactive decision-making will help our gear, and ourselves, last longer.

“Belayer's neck” is an all-too-common problem among climbers—especially with those extended belays—but it can be eased and even prevented with a few quick, simple-to-use, science-backed tools, tricks, and exercises.