The Recovery Beer: Fact or Fiction?
Some love a nice cold beer after a long day's crimping. Others worry it will limit their strength gains. Who's right?
Author
Elliott Natz
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Hungry? Broke? Try This Dirtbag Dinner
An easy and nutrient-rich meal for effective recovery
How to Find Climbing Partners at the Crag
Check out Elliott Natz's author page.
Learn This: Build a Snow Bollard Anchor
Learn how to use snow as an anchor