This Is the Single Best Way to Boost Climbing Performance
A slow, steady, and multi-phased warmup will prepare your body to work hard and make your training safer and more efficient.
Author
JP Whitehead
My Stories
10 Climbing-Specific TRX Exercises for Stronger Shoulders and Core
This circuit is designed to strengthen injury-prone areas and weak spots in a quick 15 minutes.
How to Climb Slopers? Hint: It’s All About Body Position
Straightforward techniques for effective sloper sending
Peter Mortimer, Director of “The Alpinist”, On How to Make Better Climbing Films
Sender Films’ Pete Mortimer shares his secrets to creating fresh, exciting climbing media.
The Carabiner Handbook
Check out JP Whitehead's author page.