The Easiest Way to Boost Performance? Do a Warm-Up Pyramid
A slow, steady, and multi-phased warmup will prepare your body to work hard and make your training safer and more efficient. (From 2015)
Author
JP Whitehead
My Stories
10 Climbing-Specific TRX Exercises You Should Do Every Week
15 minutes to strong shoulders, a stable core, and fewer injuries
Peter Mortimer, Director of “The Alpinist”, On How to Make Better Climbing Films
Sender Films’ Pete Mortimer shares his secrets to creating fresh, exciting climbing media.
Review: 5 Rock Climbing Shoe Picks
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Review: Boreal Lynx Climbing Shoe
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Review: Butora Acro Climbing Shoe
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Review: Five Ten Verdon Climbing Shoe
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Review: Boreal Kintaro Climbing Shoe
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Review: Lowa Women's Sparrow Climbing Shoe
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How to Send Projects With Alex Megos
Alex Megos shares his mindset for fast and decisive sending
Las Vegas, Nevada Climbing Destination Guide
For climbers, “America’s Playground” goes well beyond the Strip
Tucson, Arizona Climbing Destination Guide
Discover one of America’s best winter climbing destinations: Tucson, Arizona
How to Maximize Comfort at Hanging Belays
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A Climber's Guide to Eggs
Ditch brick-hard bars for this bite-size power snack
Moab, Utah Rock Climbing Destination Guide
Get thee to Moab, the ultimate climbing road trip destination.
Bozeman, Montana Climbing Destination Guide
Welcome to the climbing capital of the northern Rockies
Climbing Techniques: Master Dynos
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The Carabiner Handbook
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