Why “I’m Too Short” Isn’t a Worthwhile Excuse
How to reach past your shortcomings.
Author
Katie Lambert
Katie Lambert is a professional climber based out of a van in California’s Sierra Nevada with her husband, the photographer Ben Ditto. Lambert has climbed for more than 20 years on everything from boulders to big walls.
My Stories
Bold Climbs and Dubious Pasts in the Eastern Sierra
Deciphering the cryptic lore of the Sierra Nevada's remote, seldom-visited Citadel.
Can Intermittent Fasting Boost Your Climbing?
Restricting the times you eat is trendy, and evidence points to potential benefits in sleep, weight management, and generating a faster metabolism, as well as better liver health and a reduction in inflammatory and metabolic disorders. But is it for you?
Why You Should Seek Out the Sisterhood of the Rope
The unique way women inspire each other to climb.
Weak Grip? You Might Be Low On Electrolytes.
Balancing hydration with the six essential minerals is critical for athletic performance.
What’s the Point of Climbing? A Lifer Weighs In
Check out Katie Lambert's author page.
The Mental Health Benefits of Climbing
Getting out on the rock has greater benefits beyond simply being fun.
Fuel: The Secret to a High Performance Diet is in Your Calendar
Even if you're mindful about how you fuel your days at the crag, a diet heavy on local, seasonal produce can have an unexpected impact.
The Secret to a High Performance Diet is in Your Calendar
Even if you're already eating healthy, a diet heavy on local, seasonal produce can boost your body in unexpected ways.
Out on a Ledge: The Curated Image
Check out Katie Lambert's author page.