One Secret to Getting Strong? Cross-Train Throughout the Week
Michaela Kiersch discusses the importance of running, weight lifting, and injury prevention exercises to her training regimen.
Michaela Kiersch discusses the importance of running, weight lifting, and injury prevention exercises to her training regimen.
At 5'1," the author, a leading American climber, took time to study and work hard on the best ways to jump.
Finding balance between climbing and "life" is difficult. Pro climber Michaela Kiersch learned how to do it early in her career.