Antagonist Training

Strength training is intimidating, but trust me: If you can climb up a boulder, you can lift something heavy off the ground.

Climbing isn’t that special… physiologically, that is.

There are better ways to develop body awareness than mumbling expletives in Downward Dog.

Check out Climbing Staff's author page.

We gathered ten of the best articles about age published in Rock and Ice and Climbing in the last few years. Together, they can help you stay engaged with the sport well into your golden years.

Improve performance and reduce the risk of injury by training the muscles that oppose typical climbing muscle.