The Biceps Tendon and Climbing: Why It Blows Out and How to Fix It
Check out Dr. Julian Saunders's author page.
biceps
biceps
Rip Underclings Off the Wall With These Five Bicep Drills
Struggling to reel in that undercling? You may want to work on those elbow flexors! Here are five exercises to strengthen your biceps and your brachialis. Aim for three sets of eight to 12 reps, but don’t do all the exercises in one sitting.