How Acro Yoga Helped Me Finally Send 5.13a
How one languishing 5.12 climber finally broke through her plateau (and pushed past her foot phobia) by taking up... of all things... Acro Yoga.
Climber's Elbow
Fix That Aching Elbow!
Elbow problems are the most common climbing injuries after fingers and shoulders. If you are suffering nagging elbow pain, there's a road to recovery.