Cross Training

From jogging to stretching to high intensity intervals, here's what to do to support your goals.

This 15 minute "prehab" routine can reduce the rate of shoulder injury and increase your performance on shouldery moves.

Wes Schweitzer, a seven-year NFL offensive guard, began rock climbing five years into his professional career. He believes it’s had a remarkable effect.

Michaela Kiersch discusses the importance of running, weight lifting, and injury prevention exercises to her training regimen.

How one languishing 5.12 climber finally broke through her plateau (and pushed past her foot phobia) by taking up... of all things... Acro Yoga.