How to Be Injured
Sometimes the hardest part of climbing is not climbing.
Sometimes the hardest part of climbing is not climbing.
The author was mean to his body in the worst ways. But is he really sorry?
To climb longer and stronger, it’s important to understand our hand anatomy and how pulley injuries happen, as well as how to prevent and treat them, and to restrengthen an injured digit.
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
Check out Jeff Giddings's author page.
Check out Climbing Staff's author page.
Check out Rachel Lance's author page.
Check out Jonathan Siegrist's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Andrew Tower's author page.