Fingers Hurt, But No Pop? You Might Have This Sneaky Finger Injury
Dr. Tyler Nelson explains how to identify, prevent, and treat capsulitis, a type of synovitis that accounts for 6-10% of climbing injuries.
Dr. Tyler Nelson explains how to identify, prevent, and treat capsulitis, a type of synovitis that accounts for 6-10% of climbing injuries.
Wrist pain following a training injury is probably referred from the climber's palm or forearm. The good news is, you can probably climb.
Sometimes the hardest part of climbing is not climbing.
The author was mean to his body in the worst ways. But is he really sorry?
To climb longer and stronger, it’s important to understand our hand anatomy and how pulley injuries happen, as well as how to prevent and treat them, and to restrengthen an injured digit.
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
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Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
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