How to Be Injured
Sometimes the hardest part of climbing is not climbing.
Finger Injuries
An Open Letter to My Tendons and Ligaments, Which I Have Wronged
The author was mean to his body in the worst ways. But is he really sorry?
How to Prevent and Treat Finger Flexor Pulley Injuries
To climb longer and stronger, it’s important to understand our hand anatomy and how pulley injuries happen, as well as how to prevent and treat them, and to restrengthen an injured digit.
Prevent Wrist and Finger Injuries with these Stretches
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
A Complete Guide To Finger Injuries And How To Recover
Check out Jeff Giddings's author page.
Finger Tweak? You’re Going to Want to Follow This Rehab Plan
Check out Climbing Staff's author page.
Climbing Hands: How We Evolve When We Push Ourselves in Pursuit of Pump
Check out Rachel Lance's author page.
6 Weeks to Stronger Fingers: Anticipating and Avoiding Injury
Check out Jonathan Siegrist's author page.
Dr.’s Orders For Preventing Finger Pulley Sprains
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Grasping at Draws: Fickle Fingers
Check out Andrew Tower's author page.