Fitness

You can climb even harder when you get older, but you need to follow a specific training plan that balances endurance, strength, and power equally—emphasis on plan.

Many climbers struggle to know what to do during downtime, especially on vacations when they’re away from their usual training facilities. Here's how to keep the ball rolling.

Michaela Kiersch discusses the importance of running, weight lifting, and injury prevention exercises to her training regimen.

Researcher Stacy Sims explains the sexism of the sports-science complex, and how to harness your womanly physiology for peak climbing performance.