How do you train specifically for your route? There are tactics to employ both on and off route.
We all seem to have some notion, likely passed on by a mentor or seen in a climbing video, of how long to rest between boulder problems or pitches, especially at max effort. But do these “tried and true” rules really hold up? And could we be resting smarter?
Check out Heather Weidner's author page.
Check out Kevin Riley's author page.
Heather Weidner climbs China Doll in Dream Canyon, Colorado, becoming the 4th woman in history to climb a 5.14 traditional route.
Pro climber Heather Weidner gives advice for expanding boundaries.
How to learn to enjoy the climbing process and not get discouraged by failing
Check out Climbing Staff's author page.