Strengthen Your Hips and Stop Making Your Legs Do All the Work
Your legs are only as strong as your hips when it comes to your form on the rock.
Hips
Training Plan: Mantle/Press Out/Compression Strength Plus Thin Vertical Strength Program
Top climbing coach Dave Wahl's 90 day training program will turn you into a thin-climbing monster during quarantine, and build strength for powerful pressing and compression moves.
Injury Prevention Quick Tip: Preventing a Hip Labral Tear
Check out Dr. Jared Vagy's author page.