The Biceps Tendon and Climbing: Why It Blows Out and How to Fix It
Check out Dr. Julian Saunders's author page.
injuries
injuries
What’s the Best Way to Treat Elbow Tendonitis? Keep it from Starting.
Injuries from elbow tendonitis and shoulder misalignment are far easier to prevent than to rehabilitate. Here are three simple exercises that should be part of your everyday routine.
Basketball Was My First Love. Climbing Is My Last.
Danny Gilbert was an avid basketball player. When he sprained his ankle, he couldn’t play anymore and needed a new outlet. Climbing delivered.