How to Return to Climbing After an ACL Tear
Climbers, particularly climbers who boulder, are at increased risk of knee injury. Here's how to come back from such an injury.
Climbers, particularly climbers who boulder, are at increased risk of knee injury. Here's how to come back from such an injury.
Bottom line, climbing is an athletic activity and you need to treat yourself like an athlete.
This quick guide explains when to ice, when to heat, when not to and why.