Injury Rehab

Wrist pain following a training injury is probably referred from the climber's palm or forearm. The good news is, you can probably climb.

Climbers, particularly climbers who boulder, are at increased risk of knee injury. Here's how to come back from such an injury.

Bottom line, climbing is an athletic activity and you need to treat yourself like an athlete.

This quick guide explains when to ice, when to heat, when not to and why.