Total Body Climbing: Use All Your Parts for Smart, Savvy Climbing
Climbing your best and most efficiently isn't just about using your hands and feet.
Kneebar
Climb Harder By Mastering Kneebars. Heather Weidner’s Advice For Success.
Unlock hard sequences and recover with a solid kneebar.
Watch Adam Ondra Make the First Ascent of Ledoborec (V16)
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