Injuries and Medical Advice: Shoulder Pops
Having strong, well-balanced shoulders is your best chance of a) avoiding the knife, b) climbing anything, and c) a successful surgical outcome.
Shoulder Injury
Shoulder Injury
So You’ve Separated Your Shoulder—Now What?
Check out Dr. Julian Saunders's author page.
What’s the Best Way to Treat Elbow Tendonitis? Keep it from Starting.
Injuries from elbow tendonitis and shoulder misalignment are far easier to prevent than to rehabilitate. Here are three simple exercises that should be part of your everyday routine.
The Indestructibles: Ethan Pringle
Five top climbers who came back stronger than ever
The Indestructibles: Hazel Findlay
Five top climbers who came back stronger than ever
Hazel Findlay: From Shoulder Surgery to 8c/5.14b
Check out The Editors's author page.
Injury Prevention: Strengthening Against Painful Shoulder Impingement
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Dual-Vector Shoulder Rotations
Check out Dr. Jared Vagy's author page.