Strength and Power

Climbers do a lot of random exercises in hopes of getting more power. But the most effective thing they can do is adjust how they lift weights.

Want to increase your maximum strength and power? Would you like to feel stronger on small handholds and increase your prowess on dynamic moves? Are you stuck in a performance plateau and need a boost to surmount it?

If you stuck with the first four phases in this ongoing series, you should be feeling fit and ready to start strength training.