Climbing? Yeah it’s Tough on the Body.
We all want to rock climb into our old age. To do that, we need to stay healthy. Movement mechanics, myofascial tissue mobility, nutrition, and hydration can all play crucial roles in maximizing joint health.
We all want to rock climb into our old age. To do that, we need to stay healthy. Movement mechanics, myofascial tissue mobility, nutrition, and hydration can all play crucial roles in maximizing joint health.