Build Your Training Around Your Life (And Not The Reverse)
The reality is that you likely need to eliminate some training protocols and narrow your focus to become a better climber.
training program
Are Paid Training Plans & Coaches Worth it? This Climber Decided to Find Out.
The author, a V3/V4 climber, tries to break out of a multi-year plateau by signing up for a training program.
The Training Bible Phase 1: Conditioning
Welcome to CLIMBING's 12-month training plan. This eight-phase series will present specific workouts based on the principles of periodization, a proven approach to training that results in peak performance. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you. Now, get started!
The Training Bible Phase 3: Strength
Welcome to the Climbing's yearlong training plan. This eight-phase series will present specific workouts based on the principles of periodization, a proven approach to training that results in peak performance. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you.
The Training Bible Phase 2: Low-Intensity Endurance
Welcome to the Climbing's yearlong training plan. This eight-phase series will present specific workouts based on the principles of periodization, a proven approach to training that results in peak performance. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you.
Here’s Your 2022 Training (and sending) Plan
Check out Neil Gresham's author page.