The Confessions of a Weight-Obsessed Climber
How skinny do we really need to be to crush? Where do you draw the line between strategic dieting and an unhealthy eating disorder?
Weight Loss
Rapid Weight Loss vs. Slower Body-Composition Changes
Is there a superior way to change our bodies for climbing performance?
Climbing Nutrition: Maintaining Weight? Don’t Sacrifice Performance
Most climbers are not actively pursuing weight loss, but their diets passively reflect the desire to be light, which can hold them back.
Climbing Holiday Gift Guide: Trailside Kitchen Nutrition Program
Give your favorite climber improved performance with this eating plan
Climbing Nutrition: Timing Your Weight Loss
Check out Brian Rigby's author page.
Climbing Nutrition: A Weight-Loss Primer
Thinking about weight loss? Begin here