Three Tips To Take You From 5.10 to 5.11
A Climbing Coach's Advice on Simple Ways to Go Up a Grade.
Author
Tom Randall
My Stories
Lattice: How to Become a 5.12 Climber
5.12 climbers generally share certain strengths and skills that aspirants to the grade often need to consciously train.
Lattice Training’s Guide to Better Hangboarding: Part 2
These three hangboarding exercises work strength, endurance, and injury prevention, and can be adapted for climbers of all levels.
Lattice Training’s Guide to Better Hangboarding: Part 1
Hangboarding is one of the most sport-specific strength exercises that you can do for climbing, and the benefits translate immediately to the rock. Here's what you need to know to get stronger without getting injured.
Tom Randall’s Pull Ups For Beginners – 2 Essential Workouts
Prepare, Condition and remain consistent with these pull-up training tips from Tom Randall
How to Make the Jump From 5.9 to 5.10
Three fun and easy exercises that will work strength and reinforce technique.
How to Do a Pull Up, a Guide for Beginners
Check out Tom Randall's author page.
Sponsored Content
How To Write a Training Program in 3 Steps
This guide from professional climber Tom Randall will help you create an effective and realistic training plan at home.
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You Are Training for Power Endurance All Wrong, You Can Fix It Now
Tom Randall and Lattice Training are here to help you fix your training problems just in time to send your next project!
Climbers Are Getting Strength Training Wrong!
Tom Randall of Lattice Training shares his expertise on how to train more effectively
Homemade Crack
Check out Tom Randall's author page.