breathing

Utilize the relaxing breath to improve on-route performance.

Once the training and physical preparation are done, and we’re at the crag in front of our objective, sending just isn't about strength. We have to cultivate a presence of mind, relax into our bodies, and climb at our peak of performance. All of which requires... breath.

Ditch the treadmill. The Airofit respiratory trainer will boost your cardio for your proj.