If You Can’t Hold the Holds, You Can’t Do the Moves
Build long-term finger strength with structured hangboarding
Finger Exercises
Prevent Wrist and Finger Injuries with these Stretches
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
A Complete Guide To Finger Injuries And How To Recover
Check out Jeff Giddings's author page.
Putty Up for Stronger Hands and Fingers!
Looking to bring a new angle to your hand- and finger-strength training? Then try these fast, simple, effective putty exercises, which will hone the smaller, hard-to-train muscles in your hands and fingers and help with injury recovery.
7 Ways to (Secretly) Train for Climbing
Train on a train, at a desk, in the car, in a chair, on the plane. Seriously. You'll actually see benefits.
Finger Tweak? You’re Going to Want to Follow This Rehab Plan
Check out Climbing Staff's author page.
Dr.’s Orders For Preventing Finger Pulley Sprains
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
Strength Training for Injury Prevention: Childs Pose Finger Lifts
Check out Dr. Jared Vagy's author page.
A Simple Exercise to Strengthen Your Finger Extensors
Check out Climbing Staff's author page.