If You Can’t Hold the Holds, You Can’t Do the Moves
Build long-term finger strength with structured hangboarding
Build long-term finger strength with structured hangboarding
A proper warm-up will target mobility and stability in both the wrists and fingers. Here's how to do it right.
Check out Jeff Giddings's author page.
Looking to bring a new angle to your hand- and finger-strength training? Then try these fast, simple, effective putty exercises, which will hone the smaller, hard-to-train muscles in your hands and fingers and help with injury recovery.
Train on a train, at a desk, in the car, in a chair, on the plane. Seriously. You'll actually see benefits.
Check out Climbing Staff's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Dr. Jared Vagy's author page.
Check out Climbing Staff's author page.