Fingerboarding

Pull-ups are the most commonly practiced training exercise for climbing, yet how much do we really know about them?

Here's what you need to know to get stronger without getting injured.

Everything's here, from fingerboarding to power, endurance and strength training. Includes expert advice on getting stronger fingers, shoulders, abs, you name it and if you want to train it up, this soup-to-nuts compendium has it.

Training can get boring, or you're on the road and don't have access to your usual workout. These exercises can keep you fresh and you can do them just about anywhere.