Pull-Ups

What statistics can tell you about training to be a better climber.

Prepare, Condition and remain consistent with these pull-up training tips from Tom Randall

Doing your first one arm might take years of preparation. And training for one-arms requires serious decision-making, since there are many roads to success, all of which are confusing.

These moves will help you safely progress until you’ve got the exercise down.

Pull-ups are the most commonly practiced training exercise for climbing, yet how much do we really know about them?

Pull-ups are a great way to stay fit at home, on the road, or in the gym. When the movement gets repetitive, try these variations.

Basic exercises to increase endurance and lockoff strength

Great video from the folks over at Lattice Training. The one-arm pull up might not be a crucial climbing skill, but it's a helluva good party trick!