6 Science-Backed Supplements to Battle Soreness
Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements
Supplements
Smart Drugs for Smarter Climbers?
Is there a “limitless pill” that will make us smarter, brighter, more capable climbers?
Can’t Sleep After Climbing? Try This.
Some nights I couldn’t fall asleep until 4 or 5 a.m. Supplementing my diet with magnesium helped.
Are Vitamins Harmful? A Nutritionist Weighs In.
We may think that because we participate in a physically difficult sport that vitamins will help make up for high output. Think again.
Many Joint Supplements Are Rife With Misleading Claims. Expert Advice For What Does And Doesn’t Work.
It’s tempting to supplement “just to see if it helps.” But your supplements could be doing more harm than good, especially to your pocketbook.
Three Mushrooms You Should Take to Climb and Recover Better
Check out Emily Ipsen BS CHN CNTP & MNT's author page.
How This Supplement Supports Immunity and Respiratory Function for Athletes
Check out Emily Ipsen BS CHN CNTP & MNT's author page.
Climbing Nutrition: The Benefits of Different Caffeine Sources
Check out Brian Rigby's author page.
Climbing Nutrition: What Do We Really Know About CBD?
Check out Brian Rigby's author page.
Climbing Holiday Gift Guide: Gnarly BCAAs Supplement
Check out James Lucas's author page.
Peak Your Climbing Performance With Nitrate Supplements
Supplement nitrate to climb faster, harder, and longer